Recipe: Butternut Squash Soup

Barbara Bolotte shares her guilt-free and filling recipe of Butternut Squash Soup for the chilly winter days ahead. Ingredients: Low sodium chicken broth Sea salt Cracked black pepper Dried sage leaves 1 yellow onion, diced Fresh celery Fresh carrots, peeled and diced Peeled garlic 1 large roasted butternut squash Extra… Read More

3 Tips to Getting Started on the Ketogenic Diet

Dr. Brett Osborn, a board-certified neurosurgeon, nutrition specialist and BPI Sports’ expert, shares his tips to follow before starting a ketogenic diet. Osborn shares how to slowly transition your body into ketosis, explains what causes the keto flu and the difference between a ketogenic diet and a purely low-carb diet. An… Read More

Recipe: Sweet Potato & Cauliflower Mash

Former BPI Athlete Barbara Bolotte, who is also the owner of Clean Creations, healthy meals delivered, shares her recipe for one of her favorite side dishes, Sweet Potato & Cauliflower Mash, right in time for the holidays. Sweet potatoes are a great source of fiber and potassium. Fiber is essential for… Read More

Recipe: Honey Roasted Butternut Squash with Cranberries and Feta

Love a sweet and salty side dish? Just in time for the holidays, former BPI Athlete Barbara Bolotte provides a sweet option for your holiday spread: Honey Roasted Butternut Squash with Cranberries and Feta. We love this recipe because butternut squash is a nutritional powerhouse packed with vitamins A, B6,… Read More

Recipe: Paleo Pumpkin Bread

Add some spice to your holiday meal with this sweet, yummy recipe of Paleo Pumpkin Bread that you can make at home. Former BPI Athlete, Barbara Bolotte, who is also the owner of Clean Creations, healthy meals delivered, adds a sweet element to your holiday spread with Paleo Pumpkin Bread. Read More

Recipe: Quinoa Turkey Stuffing

Be the talk of your next holiday party with this easy recipe made out of quinoa that you can make at home. Former BPI Athlete Barbara Bolotte, who is also the owner of Clean Creations, healthy meals delivered, helps you stay on track with a meal regimen that includes a… Read More

Best BCAA™ w/ Energy Breakdown – Know Your Supps

Best BCAA™ w/ Energy is an all-in-one muscle building and recovery formula with an added kick of energy to help increase performance and focus. Ditch the sugary sports drinks that can compromise your nutrition plan, and choose the clean release of energy from the caffeine and green tea extract in… Read More

Dr. O: How Much Weight Will I Lose on a Ketogenic Diet?

A ketogenic diet is the most aggressive way to lose body weight – and that includes muscle. When you deprive your body of its preferred energy source (carbs), it seeks out fuel anywhere it can find it. While we all wish it would turn to our fat stores, unfortunately your… Read More

Five Best Supps to Burn Fat for Fuel

The foundation of bodybuilding has always been heavy lifting and nutrition. However today, with higher standards for athletes of any type, it’s no surprise that many are turning to supplements for help getting in shape. One of the most difficult things to accomplish is losing body fat without losing any… Read More

Differences Between Protein Powders

Protein spiking has become a common practice in the supplement industry, used to cheat you, the consumer. At BPI Sports, each of our proteins has been tested and verified by the third-party laboratory, ChromaDex®. You’ll find their Quality Verified Seal on every bottle, so you know exactly what you’re putting… Read More

Mistakes People Make When Going Keto

Continuing his series on the ketogenic diet, Dr. Brett Osborn covers common mistakes people make when starting out. Watch this video, “Mistakes People Make When Going Keto”  to find out what behavior to avoid and how to get the most out of your diet. Dr. Osborn is a board-certified neurosurgeon, nutrition… Read More

What is the Difference Between “Fat Adapted”, “Keto Adapted” and “In Ketosis”?

Dr. Osborn talks about three common ketogenic terms in this video, “What is the Difference Between ‘Fat Adapted’, ‘Keto Adapted’ and ‘In Ketosis’?” While all related to the keto diet, Dr. Osborn will tell you what each term means and exactly how it translates into weight loss. Dr. Osborn is… Read More